It's seems like every day there's a new spin studio coming to town. Well the latest is in Southampton and it's called Hard Core Cycling. I haven't had a chance to go to the new studio but a few of my friends have said it's awesome. They feature the REAL-RYDER bikes which actually turn and move and give you a better core workout than your standard spin bike. According to their website, "
CORE Leaders will guide you through moves, and turns that will begin to strengthen and condition your body, while practicing the fundamentals of CORE training, form and balance. Here, you will train and elevate your performance to get to that next level." Classes start at about $25 and are less if you buy multiple passes. Located on Rt. 27 and North Sea Rd. Check out their website for more details.